Who can give me some low calorie healthy snacks to eat and feel satisfied??
Protein bars – watch the ingredients and calorie count, some are filled with excess sugar and junk Popcorn Flavored rice cakes (regular size with fat free cream cheese, or chip-sized for a snack) Bananas Sunflower seeds Fat free or sugar free Jello cups or pudding cups Mini flour or corn tortilla heated up with some low-fat shredded cheese like a quesadilla, add a spread of refried beans for protein or some tomato sauce and veggies for a pizza flavor Cut veggies with some fat-free dressing for dip Here’s a list of negative calorie foods you can add to your snacks without guilt (meaning foods that use more energy to digest than the calories they contain): Asparagus Beet Root Broccoli Cabbage Carrot Cauliflower Celery Chicory Hot Chili Cucumber Garden cress Garlic Green Beans Lettuce Onion Radish Spinach Turnip Zucchini Apple Blueberries Cantaloupe Cranberry Grapefruit Honeydew Lemon/Lime Mango Orange Papaya Peach Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon
