Who can do Five Animal Frolics Qigong?
People of all ages and abilities. If necessary, the exercises can be tailored to individuals based upon needs and limitations. All the exercises are gentle movements: some standing with some upper body movements combined with breathing techniques and some also include walking. (www.vaharmonyacupuncture.com/visitors/index.asp?agt=272&style=1) Now all this being said, I returned to the vaharmonyacupuncture center and met with Christie Savage (LAc., Dipl.Ac ). May’s article had Christie Savage showing us Chinese Acupunture. She also instructs methods and styles of Qigong. I asked Ms. Savage that many of us are restricted to chairs or rollators due to the lack of balance and muscle control of strokes. She explained that Qigong is very adaptable and styled a program starter for us. Now please show this video to your doctor before doing the following and always ask them if any exercises are prohibitive due to your condition. Yes, this video is of me being instructed by Ms. Savage. I have bee
