Who can benefit from using online health coaching?
• People who seek motivation to achieve total wellness. • People who aren’t sure what they need to do to get healthy. • People who want to set healthy lifestyle goals for themselves. • People who would utilize a fitness, exercise, or nutrition plan. • People who have decided they are going to take the first steps toward a healthier life. Many people find health coaches can hold them accountable for reaching goals. Online health coaching is proven to be two to three times more effective than content-only websites and just as effective as face-to-face coaching.
