Who can benefit from using Omega-3 supplements?
Omega-3 has a huge array of positive health effects on the body. Additionally, Omega-3 fatty acids can help combat many common illnesses and health problems. These include countless conditions, including high cholesterol, high blood pressure, diabetes, weight loss, arthritis, osteoporosis, depression, bipolar disorder, ADHD, eating disorders, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer, and prostate cancer. Out of the all the benefits Omega-3 provides, the evidence is strongest for heart disease. One of the best ways to help, not only treat, but prevent heart disease is a low-fat diet with polyunsaturated fats (omega-3 fatty acids). EPA and DHA found in fish oil help reduce the risk of heart disease, including high cholesterol and high blood pressure. It also helps inhibit the development of plaque and blood clots.
