Who can benefit from the GAPS diet?
(Find out more here at the official GAPS website) Anyone with the following symptoms or experiences in life: • Depression • Autism • ADHD • Obsessive-Compulsive Disorder • Learning disabilities • Schizophrenia • Anxiety • Nightwakings • Behavioral problems • Hyperactivity • Bipolar disorder • Ecxema • Asthma • Colic • Failure to Thrive • Fussy eaters • IBS – Irritable Bowel Syndrome • Frequent colds, flu or ear infections • Dyslexia • Dyspraxia • Not breast-fed • Have had numerous courses of antibiotics • Chronic cystitis • Mood swings • Poor memory • Difficulties to concentrate • Underweight • Crohn’s disease • Ulcerative colitis • Any other digestive disorder There is hope! If you are new to following a very limited diet like the GAPS diet, it can be overwhelming to know where to start first. It may seem like you can no longer use almost everything you used to cook with. Or, if you’ve been following it for a while, you may be looking for some new and yummy dinners to prepare. The goo
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