Who Can Benefit From Sports Injuries/Massage?
Physical activity is of value to all tissues of the body, providing it is performed correctly. Age affects the strength and resilience of the tissues. Muscular strength begins to decline at the relatively early age of thirty to forty years, while elasticity in tendons and ligaments decreases from the age of thirty and bone strength after the age of fifty. Inactivity accelerates the natural degeneration of muscles, tendons, ligaments, articular surfaces and bone structure, while activity tends to delay it. Just as different activities and sports make different demands on the body, so does the management and Treatment of injuries. The management and Treatment for injuries is the same whether from a sporting activity or from a non sporting activity.
