Who Can Benefit from Home Gym Equipment & Machines?
Many people can benefit from owning their own exercise machines, such as those who: • do not live in a location convenient to a gym or health club • do not have reliable transportation to an area where they can safely exercise • need a more flexible schedule for exercise • are unable to get out due to health concerns, budget constraints, or weather • prefer to work out in shorter intervals throughout the day • incorporate frequent breaks in a workout • are self-directed and self-motivated • can safely work out at homeHome Gyms Enable People to Create an Individualized Workout Routine Seniors who purchase and properly incorporate home gym equipment into a well-rounded fitness routine may enjoy the convenience of having the equipment readily available at any time. For example, if a senior prefers to work out early in the morning, a home exercise routine may be preferable to driving to another location, particularly if the location does not open as early as that person prefers to work out
