Who benefits from Kettlebell training?
That’s what so great about kettlebells because they are for everyone! Both men and women will benefit from kettlebell instruction, whether you’re a young stressed worker or a young at heart older person looking to recapture some of your strength and balance. Kettlebell training is safe and effective for pregnant women and for those women trying to regain their pre-pregnancy state, for anyone who has tried and enjoyed yoga and Pilates and now wants a new challenge. It’s also a highly effective workout for serious athletes who have reached a plateau, who want to cross-train, who are maybe injured or who just want a change of pace.
