Who benefits from Assisted Stretching?
Many would assume that only those who were trying to improve their sports performance through an increased range of motion would benefit from assisted stretching. There are many others however, who gain an improved quality of life through better mobility and function through increased flexibility. We lose flexibility as we age. Factors such as stress, poor nutrition, and activity levels can contribute to our continual loss of flexibility. Athletes as well as people recovering from a soft tissue injury, or those who have lost function over a period of time, can gain strength after improving their flexibility through assisted stretching.
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