Whilst I am not overweight, I have not been as active as I would have liked to and have gained some weight around my stomach in recent months. What is the best exercise to lose the fat from this area?
There is simply no such thing as localised fat loss, regardless of the exercise prescribed.Fat is lost evenly throughout the body. A small increase in your general activity levels will have you feeling great and make the world of difference. To lose weight you must increase your aerobic exercise, weight training and maintain a healthy eating plan.
