While I am taking Exolise, what is a healthy diet and exercise program I can use that will also help me lose weight?
A. Dealing with excess weight, or maintaining weight at a healthy level, needs an approach that simultaneously combines several strategies – diet, exercise and nutritional supplementation – as no single strategy will work effectively on a long-term basis. More to the point, all these strategies work together as a team, reinforcing each other. This Technical Note makes a few suggestions about how the power of Exolise can be enhanced by proper consideration of diet and exercise. However, we recommend that you also try to read some more detailed material available on these very large topics. A healthy diet needs to be looked at as a change of lifestyle, not just a temporary change. At the same time, it shouldn’t be so strict that it fosters “all or nothing” mentality that means you give it all away after an occasional lapse. It’s a long distance race, not a sprint; we know what happens to distance runners who start to sprint too early in the race. You need to be patient and aim for a grad
