Which yoga positions are the most ‘dangerous’ones?
Leigh: Although I am not well-versed with regard to Yoga, some research I came across actually promoted Yoga in assisting prevention of flatulence, mostly by controlling breathing and ensuring proper routine, sleep patterns and positive consideration to the digestive system. However, in both yoga and Pilates the activation of the pelvic floor (deep abdominal muscles) is required, and the novice may not be able to maintain this activation so ‘slips’ during relaxation could occur. 10. Oops! What is the general gym etiquette if one slips? Leigh: I would say ‘Excuse me!’ in a voice approximately as loud as the sound had been and then try to forget about it. It does happen to everyone sometimes. Some people would probably prefer to avoid acknowledging the noise (as it is considered unacceptable in terms of etiquette), but do what is most comfortable to you and those around you (in a one-on-one situation with your trainer, perhaps don’t try and hide it! If you’re having one of those days whe
