Which Vitamins Will Boost Metabolism?
Metabolism is an important function of the body in which food is converted into energy we need to complete everyday tasks like thinking and moving. Your body’s metabolism rate begins to decrease as you age. For women, this occurs around the age of 30, and for men at about age 40. This means your body will have a harder time digesting food, and you may begin to gain weight as a result. However, certain vitamins, along with a proper diet and exercise, can help increase your efficiency to burn fat.
