Which Vitamins & Minerals Help a Spastic Colon?
Calcium Calcium is important for a healthy colon. Dairy products are a good source of calcium, but they can irritate a spastic colon. Non-dairy sources of calcium include tofu, broccoli and shrimp. Vitamin B-6 Carrots, beans and peas all contain vitamin B-6, which is good for your digestive system. Folic Acid Folic acid is added to enriched grain products, such as whole wheat breads and cereals. These foods will help maintain a healthy colon. Magnesium Leafy vegetables–such as romaine lettuce or spinach–contain magnesium. Magnesium is important for a healthy colon. Dietary Fiber Although not a vitamin or mineral, dietary fiber is helpful in taming a spastic colon.
