Which vitamin promotes healthy hair?
On One Hand: Biotin VitaminBiotin is an essential vitamin for hair growth as well as healthy skin and nails according to Andrew Lessman, a clinical researcher. You can get biotin in foods like liver and egg yolks but the most effective way of getting the recommended dosage of biotin is through biotin supplements. He recommends 3 mg of biotin daily for hair loss and 2 mg for healthy hair.On the Other: Beta-Carotene SupplementsAccording to the Vitamins & Nutrition Center, beta-carotene is important for hair growth. Beta-carotene coverts to vitamin A and helps maintain normal growth, creates a protective shell around hair fibers and promotes hair, skin and nail growth. Besides vitamin supplements, beta-carotene can also be found in carrots, broccoli, kale and orange and yellow vegetables.Bottom LineIt is important to include beta-carotene as well as biotin into your diet if you are looking to promote healthy hair.
