Which varities of vegetables, fruits are best to eat for best combination of nutrients?
I always choose darker, nutrient-dense stuff. I want my nutrients, and it seems like you do as well. Here are some staples that I have in the house: VEG Zuccini Yellow Squash Spinach Kale Frozen vegetables of all kinds (peas/carrots, stir fry blend, peppers and onions, frozen diced onion, Mexican blend…I’m big into blends, lol) Onion Tomato Mushrooms (not techincally a veg, but whatever) Garlic LEGUMES Black beans Natural PB with Flax Seed Oil Lentils Hummus NUTS A variety of raw nuts GRAINS Couscous (cooks quickly) TVP (soy product) Whole grain bread or tortillas FRUIT Bananas Dried cranberries (I put these in everything) OTHER Ground flax seed (I put it in everything) Seasame seeds If I remember, I’ll snag cucumber, carrots, brown rice, and sweet potatoes. I typically make a lot of one thing, then freeze it individually. Your real tasties are going to come from your seasonings and cooking methods.
