Which type of intervals work best for Super D racing?
In the Ultimate MTB Workout Program I have a couple different cardio workout programs specific to DH and XC racing. They are basically interval workouts based on the different length of effort during a race and I have gotten a lot of questions lately about which workouts are the best to follow for Super D racing and trail riding. In a nutshell, the DH intervals are shorter and more intense while the XC intervals are a bit longer and have a bit more volume. This presents a problem for the rider who falls somewhere between the intense 3-5 minute scramble that is DH racing and the 2-3 hour pedal fest that is XC racing. Here is how I have been telling people to decide which one is best for them… If you feel that you are lacking in overall horsepower then use the shorter (30-60 sec.) intervals in the DH interval program. These short, hard efforts are what your body needs to increase its raw power output. You have to be able to go as fast as you want in the first place before you work on sus
