Which supplements should i take to help regulate mood, and hormones?
I’m not sure about regulating hormones. I know that my mother takes something, one of the advertised daily vitamins for menopause symptoms. For P.M.D.D. and irregular periods, I take the generic form of YAZ birth control, it’s called Genvia. It isn’t exactly an over-the-counter, natural supplement, but it really helps. While I don’t know a lot about hormone regulation, I think I can help you with natural mood regulation. I know that Vitamin B supplements work wonders for my mood. I like the Super B Complex that combines all the B vitamins. It really helps erase the blues and boost energy and metabolism throughout the day. Take it every morning for a week and you’ll start to notice a real difference in your mood. Not only should it get better, it should also be more regular. I get horrible, irrational mood swings during my menstrual cycle and at certain times of the year. I am gloriously happy, then furious, then miserably sad all within a span of twenty minutes! I really sympathize wit
