Which supplements are good for gaining muscle?
The key is not in the supplements it’s in the FOOD if can you manage to stomach 16-18 calories per pound of LBM (Lean Body Mass) using 1g of protein per pound of LBM, 20% of your total caloric intake in fat and the rest in carbs you’ll be doing well. If you still don’t find this enough to increase your weight then try adding 300-500 calories a week to your regmin unitl you start seeing some progress. The plateau your experiencing is probably due to the lack of carborhydrates in your diet, if you supercharge your diet with carbohydrates believe me you’ll see a difference. Be sure to focus on clean foods though, good luck!
