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Which style of Yoga is best to study?

April 26, 2017best diet Diet & Fitness Fitness Health study style Yoga

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Which style of Yoga is best to study?

3 Answers

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I had a friend (who happens to have several physical limitations) get 2 certificates for yoga therapy from LMU and enjoyed the courses and is now happily teaching her own classes.

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Take a look at Diamond Dallas Page’s YRG workout. It is yoga based but they also added in some mixed martial arts movements and other exercises so your body not only becomes flexible but also strengthens your core. I know they do certifications courses in Los Angeles but not sure when.

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I think you can go with hatha yoga form.. Personally, I found it complete and very powerful. Learn the Complete breathing techniques and their benefits is great and it will boost your energy level. By the way, you can refer to this free e-course for more poses their benefits and the breathing exercises: http://www.yoga-health-beauty-energy.