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Which should I buy; Free weights and bench, or multi-gym?

April 26, 2017bench buy Free Health weights

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Which should I buy; Free weights and bench, or multi-gym?

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You can certainly incorporate machines into your workouts, but free weights should be your foundation. Free weights force you to stabilize your body and do not limit your motion like a machine can. Go into any gym and the strongest people there will be using mostly free weights.