Which programs on Life Fitness cardio machines incorporate Interval Training?
• Heart Rate Hill • Heart Rate Interval • Extreme Heart Rate • Hill • Interval • Speed Training Now that you know the benefits of Interval Training and the basic techniques for it, why not give it a try for yourself. Not only is it a great way to try out some new workout programs, it’s also a great way to avoid workout boredom. Plus, with Interval Training workouts often are more enjoyable, go by quicker, and improvement results come faster. So why not try spicing up a stale, run-of-the-mill workout with Interval options? You may never use the Manual workout button on your cardio piece again!
