Which produces more urine: Gatorade vs. water?
On One Hand: Water Produces More UrineAccording to a 1992 study published in the International Journal of Sports Medicine, 19 college students in Austin, Texas exercised and then rehydrated themselves using water, soda and Gatorade. Cola provided the most urine, followed by water and then Gatorade because cola and water diluted the blood more quickly than Gatorade did.On the Other: Less Urine Means More Nutrients in the BodyThe added sodium in Gatorade tricks the hypothalamus into believing levels are still low, thereby making your body want more salt and forcing your kidneys to cling to the new fluid, causing less urination. You do have time to replenish your liquids, but in the interim you might face headaches and general lethargy, so more sodium means quicker recuperation.Bottom LineIn the end experts agree that sports drinks such as Gatorade still do not contain ample amounts of sodium, and by ingesting saltines or other salty foods, you will have an even faster recovery.Source:Int
