Which of the following measures help encourage women to develop the habit of lifelong exercise?
Avoid inactivity. Some physical activity is better than none.B) Include muscle-strengthening activities at least two days per week to realize benefits.C) A minimum of 150 minutes weekly of moderate-intensity aerobic exercise spread throughout the week provides substantial health benefits.D) All of the above Exercise and Nutrition When counseling women who either need or desire to lose weight, it is important to emphasize that regular physical activity provides major health benefits that are generally independent of body weight. Exercise guidelines should take a lifespan approach that emphasizes lifetime physical activity [114]. Nurses and health professionals may suggest the following measures to encourage the habit of lifelong exercise [107,114,115]: • Avoid inactivity. Some physical activity is better than none. • Choose physical activities that are fun, and vary them to prevent boredom. • Create activity opportunities (e.g., take the stairs instead of the elevator; take quick walkin
