Which nutrients are essential to avoid white hairs (gray hairs)?
Every human be it a male or a female likes to have a healthy shiny lock of hairs as that signifies youth. White, life less hairs are associated to old age and they affect appearance and confidence of any individual to a great extent. A lot of people follow numerous natural and cosmetic products or treatments to hide white hairs and if you happen to be one of them you know what we mean here. Pantothenic acid, also called vitamin B5 (a B vitamin) is highly responsible to give black color to our hairs. 4-Aminobenzoic acid (also known as para-aminobenzoic acid or PABA) along with folic acid are highly effective in keeping black hairs. So if a person is suffering from deficiency of these 3 vitamins he or she could develop white or gray hairs at a very early age itself. Although these vitamins are found in several food items we have identified following food items as highly rich in these vitamins: – Whole-grain cereals especially Wheat Germ and Wheat Bran – legumes – Eggs – Meat – Royal jell
