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Which muscles are enhanced during the butterfly stroke?

April 26, 2017butterfly Diving Enhanced muscles Sports stroke swimming swimming & diving

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Which muscles are enhanced during the butterfly stroke?

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Muscles most enhanced would be the shoulders and trapezoids. To get an idea of all of the muscles, do a pull up (palms facing away from you. Not to be confused with a chin up) Nutrition depends on how far you swim. Probably carbs if your training hard.