Which method of eating is least stressful to the body, small meals regularly or three or less square meals?
Small regular meals are better for people with blood sugar problems, such as GAPS people. If you include plenty of animal fat into every meal, then your blood sugar level will by steady through the day. If you work and cannot eat all the time, then snack on raw butter mixed with a little of raw honey to taste (take a jar with you to work or have it in the car). You can also snack on coconut oil and fresh nuts (when your gut is ready for nuts). For healthy people without blood sugar problems, it is a good idea to get hungry before their main meals, so snacking is not recommended for them. If one is hypoglycaemic with candida issues, where can carbs be obtained from? The legal carbs all seem to have too high a GI such as squash, cooked carrots, etc, fruits will also be tricky and of course grains and beans are difficult to digest despite some being low GI. Throw in the possibility of nightshade/sulphur sensitivity as well and it is seemingly impossible to get any carbs in at all. Carbohy
Small regular meals are better for people with blood sugar problems, such as GAPS people. If you include plenty of animal fat into every meal, then your blood sugar level will by steady through the day. If you work and cannot eat all the time, then snack on raw butter mixed with a little of raw honey to taste (take a jar with you to work or have it in the car). You can also snack on coconut oil and fresh nuts (when your gut is ready for nuts). For healthy people without blood sugar problems, it is a good idea to get hungry before their main meals, so snacking is not recommended for them.
