Which mat is best for Astanga yoga?
Many people like the Premium Black Mat, but honestly, using the Mysore Practice Rug over any yoga mat available, is the ideal surface for Astanga yoga practice. It is the traditional cotton yoga mat, recommended by Pattabhi Jois, that is being used for Astanga Yoga practice in Mysore, India today. The nice thing about the Black Mat is that it is very dense and lays very flat and firm on any surface so it is good for stability in your practice.
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