Which Liver Cleansing Diet Works Best?
There are several liver cleansing diets and supplements on the market. Most health professionals agree that a diet focused on natural whole foods is the best way to go and should only be done for a short period of time. Avoid supplements with extraordinary claims, as raw foods should be able to cleanse and detoxify your body safer and more effectively than any supplement. What Are the Precautions? Detoxification can lead to some unpleasant side effects that can last a few days to a few weeks. Detox symptoms can include headaches, nausea, fatigue, lack of appetite, dizziness, diarrhea and more. However, the benefits of a clean liver can far outweigh the temporary discomfort of breaking food addictions and eliminating toxins from your body. Talk to your doctor first before beginning any liver cleansing diet to be sure that it is safe for you and your particular health history.
