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Which leg muscles are most important for jumping ability?

April 26, 2017ability Exercise Fitness Health jumping leg muscles

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Which leg muscles are most important for jumping ability?

1 Answer

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Mainly your hamstrings, quads, calves and your achilles tendon are your major jumping muscles excluding your achilles since its a tendon. Strengthen these area will not only improve your vertical or jumping capabilities but you will also become quicker with plyometric exercises.