Which is the Single Best Exercise For Lower Back Pain?
If I was asked which the best exercise for lower back pain is and I could only choose one which would it be. I am sure that if you are reading this you probably are suffering from lower back pain or at least have at some point been suffering from back ache. Let’s face it, haven’t we all at some stage. One of the biggest problems for back pain sufferers is that if you surf the net there are literally thousands of people claiming that they have miraculous exercises to cure your back pain. However there is only one problem. If you don’t know what to do you could make your problem worse, much worse. Let’s take a lower back L5-S1 disc bulge as an example. It’s the most commonly affected disc because it’s at the end of the spine and has the most amount of stress put on it. It’s also the area where the lumbar curve changes from a lordosis to a kyphosis where it meets the sacrum. This area of changing curves is another reason that the stresses are greater at this region. The sciatic nerve exit
