Which is the most healthy fruit and vegetable?
The body is about balance. If you do not get a variety of foods, you will not be making all the nutrients your body needs and this will cause a deficiency. As an example, breast milk is clearly identified as nature’s perfect food for a baby. It contains 50% saturated fat, 35% monounsaturated fats, and 15% polyunsaturated fats. If the mother is deficient in nutrients, her body won’t be able to produce good quality milk and the baby will suffer due to the lack of those nutrients. Fruits and vegetables you buy in the Mausoleums where dead food is held in state (super markets that are not super at all), you will find that in the last 25 years, we have lost over 50% of the antioxidants in those foods. The bottom line is that you need to find fruits and vegetables that not only have the capability of being nutritious, but actually are. Genetic engineering has destroyed many of the foods being sold today. It is estimated that over 50% of the foods you buy now are genetically engineered and th
