Which is the best vegetable (only) smoothie?
Beetroot and Pepper Smoothie Recipe Each portion supplies 1.5 of your recommended 5-a-day Ingredients 1 Raw Beetroot, peeled and chopped 1 Red Capsicum, deseeded and chopped A large handful of Spinach leaves, Shredded 1 teasp Freshly Chopped Root Ginger ½ teasp Lemon Juice Salt and Black Pepper 4 Large Ice Cubes, cracked Instructions Place all the ingredients in a blender and blend until smooth. Broccoli and Spinach smoothie recipe Each portion supplies 3 of your daily recommended 5-a-day Ingredients 1 Large Carrot, chopped 4 Broccoli Florets 240ml/8fl.oz. Orange Juice 75g/3oz Raw Spinach 1 Apple, chopped 2 Oranges, peeled and chopped 2-4 Ice Cubes, cracked Instructions Place the carrot, broccoli and orange juice in the blender and pulse until finely chopped. Add the remaining ingredients and blend until smooth. Cucumber, Pepper and Onion smoothie recipe Each portions supplies 1.5 of your daily recommended 5-a-day Ingredients 240ml/8fl.oz. Tomato Juice ½ Red Capsicum (Sweet Pepper) Cho
