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Which is the best for burning fat – high-intensity or low-intensity cardio work?

April 26, 2017best burning cardio fat high-intensity low-intensity

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Which is the best for burning fat – high-intensity or low-intensity cardio work?

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Performing cardio at a higher intensity (based upon your individual abilities) will allow one to burn more calories in less time. Additionally, high-intensity cardio exercise has been shown to increase metabolic rate for a longer period post exercise (via Excess Post Exercise Oxygen Consumption – EPOC) than lower intensity cardio.