Which is Better – Low-Carb or Low-Fat?
It’s all over the news. The diet wars are here and they aren’t going away. This year it’s low-carb vs. low-fat. If we eat according to the Food Pyramid, we are to watch out for fat. It’s the enemy. On the flip side, low-carb lifestyles are all the rage now. Meat, meat, fat and more meat seem to lead many to weight loss successes they couldn’t find anywhere else. Despite all of the information out there, our society is getting fatter and fatter. So, what’s a person to do? It’s hard enough to make these decisions when you don’t have a preexisting condition such as hypothyroidism which makes it easier to gain and harder to lose weight. However, many of you taking this course do have hypothyroidism or know someone who does. As a result, you’re probably overweight, or have been. You struggle with a sluggish metabolism and are concerned about which way is the best way for you to eat so you can feel better. I, myself, have tried both approaches. I would caution anyone against all-or-nothing t
