Which is better for weight loss: dieting or exercise?
why not combine them together? It will help you to lose weight as soon as possible. When I used to be fat, my doctor told me to keep to the diet and to exercise a lot. So, they both are important. Read articles in the Internet about effective weight loss, or weight loss tips, like this http://1loseweightfast.com/appetite-suppressant.html and you will achieve your goal.
Q: Which is better for weight loss: dieting or exercise? Tuesday February 10, 2009#spacer{clear:left}#abc #sidebar{margin-top:1.5em}zSB(3,3)A: This is absolutely no doubt that dieting is the best thing for weight loss. Many people fall into an exercise0based weight loss plan. The math on exercise and weight loss just doesn’t work. Weight loss is all about reducing the number of calories you consume. If you are trying to lose weight, eating fewer calories is the fastest (and possibly only) way to weight loss. Here’s why: to lose a pound, you need to burn 3500 calories. Intense exercise for one hour burns, say, 400 calories. That means that it takes almost 9 intense exercise sessions to burn one pound (or three weeks, if you exercise three times a week). If you can cut 1000 calories from your daily diet, you’ll “burn”? a pound every 3 and a half days. That said, exercise has a role in weight loss, just maybe not the one you think. Exercise to Feel Good: Exercise improves your mood. If yo
