Which is better? elliptical or treadmill?
My experince is elliptical is easier on your joints ie; ankle, knee, hips, on a treadmill, there’s more shock to the joints, that’s why you feel it more. I screwed up the minicus in my R knee and a treadmill just gives me alot of pain after awhile, I don’t experince any pain on a elliptical machine, besides that, your feet never leave the machine. On a treadmill you have to pick your feet up and then put them back down creating more stress on your joints. As far as which one is better, I would say elliptical, but as long as your using them, why not be as comfortable as you can while your on it. That’s just my opinion.
