Which is Better – Butter or Margarine?
Which is Better – Butter or Margarine?If we are following a low fat diet, is it OK to use butter or margarine, and is one healthier than the other? Answer: In terms of calories and total fat, both butter and margarine are worth around 35 calories and 4g of fat per teaspoon. But is one better or worse than the other? Let’s take a closer look. Butter Butter, which is an animal product, is high in both artery-clogging saturated fat and dietary cholesterol, increasing our risk of heart disease and stroke. There is also some concern about butter containing traces of hormones and antibiotics fed to animals. On the plus side, butter is a good source of fat-soluble vitamins A, D, E and K. Margarine Margarine is made from vegetable oil, is low in saturated fat and has no dietary cholesterol. But because the liquid vegetable oil in stick margarine is hardened through a process called hydrogenation, it is high in trans-fatty acids. Trans fatty acids, or
Which is Better – Butter or Margarine?If we are following a low fat diet, is it OK to use butter or margarine, and is one healthier than the other? Answer: In terms of calories and total fat, both butter and margarine are worth around 35 calories and 4g of fat per teaspoon. But is one better or worse than the other? Let’s take a closer look. Butter Butter, which is an animal product, is high in both artery-clogging saturated fat and dietary cholesterol, increasing our risk of heart disease and stroke. There is also some concern about butter containing traces of hormones and antibiotics fed to animals. On the plus side, butter is a good source of fat-soluble vitamins A, D, E and K. Margarine Margarine is made from vegetable oil, is low in saturated fat and has no dietary cholesterol. But because the liquid vegetable oil in stick margarine is hardened through a process called hydrogenation, it is high in trans-fatty acids. Trans fatty acids, or
