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Which is best for burning fat – high-intensity or low-intensity cardio?

April 26, 2017best burning cardio fat high-intensity low-intensity

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Which is best for burning fat – high-intensity or low-intensity cardio?

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Losing fat is a matter of consuming fewer calories than those that are expended. So, whatever allows one to burn more calories is preferable. Performing cardio at a higher intensity (based upon abilities) will allow one to burn more calories in less time. Additionally, high-intensity cardiorespiratory exercise has been shown to increase metabolic rate for a longer period post exercise (EPOC) than lower-intensity cardio.