Which indian vegetable has high amount of vitamin C?
Indian Fruits which are rich in Vitamin C are – All citrus fruits – Orange, Moosambi, Lemon, and others. All Berries – Ghooseberries (Amla), Black Berries, Black Currants (Naga Pazham) Guava Tomatoes Strawberries Pappaya – Many fruits and vegetables, including citrus fruits and berries, are rich in vitamin C. Foods rich in vitamin C include raw red peppers (174 mg/cup), guava (165 mg/fruit), orange juice (124 mg/cup), and black currants (202 mg/cup). Rose hips, broccoli, tomatoes, strawberries, papaya, lemons, kiwis, and brussels sprouts are also good sources of vitamin C. Eating at least five to nine servings of fruits and vegetables daily should provide adequate vitamin C intake for most people. Fresh, raw fruits and vegetables contain the highest levels of the vitamin. Both heat and light can reduce vitamin C potency in fresh foods, so overcooking and improper storage should be avoided.
