Which if the right way of doing Oblique Crunch?
Ab workouts have become one of the most popular forms of exercise in recent times. For most people looking to get into shape, having a well defined and visible six pack is the ultimate goal from all the dieting and exercise. Not only does working out your abs help you to look sexy, but there are other numerous health benefits from having a strong core including improved performance in sports and for improvement of several chiropractic problems. The most popular and basic way to exercise your abs are by doing “crunches”. There are also many different ways to perform a crunch and we will look into how to do several of these below. 1. Basic Crunch I’m sure most of you have tried this one before, it involves laying on your back with your knees slightly bent with your feet on the floor, and with your hands either on your chest or placed behind your head, you slowly lift your upper body by contracting your abdominal muscles. There is no need to fully raise yourself as you will no longer be u
