Which human growth hormone increases height?
If you have passed your potential for more growth then there is nothing you could do and this is when the [epiphyses] growth plates have fused.But you are still a teen so there is still potential, usually up until around age 21 in males though varies with each individual. Getting to bed early at night increases Human Gorwth Hormone (HGH) production. Try to sleep before 11pm. And make sure you get 8 hours at a stretch because more HGH might be produced in the late part of sleep, when you are in deep sleep. And you do indeed grow while you sleep. Make sure you get enough exercise, eat healthily….stay away from fizzy drinks containing aspartame and crisps and other foods that have the additive MSG. Eat lots of fruit, veggies and take a fish oil supplement for omega 3 or flaxseed oil capsules. Avoid sweets that are just sugar loaded and raise insulin too high…this may also dampen your HGH production from somatastatin released in response to too much insulin. Eat lots of complex carbohy
