Which have high level protein meat or chicken?
Choosing the right protein If you can, choose to eat low-fat protein foods as these will help to: Keep your heart healthy Keep cholesterol low Minimise the risk of developing cardiovascular disease and other related disorders Use this table to choose foods rich in protein but low in saturated fat. Food (100g) – Protein(g) – Total fat (g) – Saturated fat (g) Almonds – 21 – 55.8 – 4.4 Salmon – 20.2 – 11 – 1.9 Beef (lean) – 23 9. – 3 – 3.8 Prawns (peeled) -10.5 – 7.5 – 1.1 Pork (lean) – 21.4 – 4.0 – 1.4 Eggs (1 medium)- 8.1 – 7 – 2 Chicken breast (no skin) -30.1 -4.5 – 1.3 Turkey breast (no skin)- 29.9- 3.2 -1.0 Cod fillet -19.4- 0.7 -0.1 Lentils (cooked)- 7.6 -0.4 -0 Protein and weight management High-protein diets are sometimes popular with people wanting to lose weight, and there have been many studies looking at the effect of such diets on weight loss. Regardless of the composition of the diet, weight loss will only occur if you expend more energy through activity than your body produ
