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Which fruits and vegetables are rich in zeaxanthin?

April 26, 2017fruits Rich vegetables zeaxanthin

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Which fruits and vegetables are rich in zeaxanthin?

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10 Posted

Good food sources for zeaxanthin are spinach, collard greens, kales, oranges, peppers, yellow corn, papayas and persimmons – among others. The variety and the type of preparation of these nutrients play an important role in their zeaxanthin content. Eating foods rich in zeaxanthin is believed to be one promising way of preventing or delaying the development or progression of eye diseases. – They are really a feast for the eyes!