Which fruits and vegetables are natural sources of potassium, magnesium, and fiber?
To increase your intake of potassium, magnesium, and fiber naturally, select from the following: • apples • apricots • bananas • beet greens • broccoli • carrots • collards • green beans • dates • grapefruit • grapefruit juice • grapes • green peas • kale • lima beans • mangoes • melons • oranges • peaches • pineapples • potatoes • raisins • spinach • squash • strawberries • sweet potatoes • tangerines • tomatoes • tuna • yogurt (fat-free)
