Which Fruit Is a Natural Diuretic?
Diuretics are any food or drug that increases urine flow, aiding in detoxification. For many people, that’s a way to start a weight-loss plan. Many fad diets emphasize quick loss by consuming fruits and vegetables that have a strong diuretic effect. In a healthful diet, eating a wide variety of fruits, vegetables, whole grains and lean proteins will generally result in long-term, permanent weight management.
