Which foods increase HDL the good Cholestrol?
Aerobic exercises help to increase the blood flow in the body and may be the most effective way to increase HDL levels. If you are overweight, reducing your weight should increase your HDL levels. If you smoke, giving up tobacco will result in an increase in HDL levels. Avoid ready made foods. Also one or two drinks per day can significantly increase HDL levels. Monounsaturated fats such as canola oil, avocado oil, or olive oil and in the fats found in peanut butter can increase HDL cholesterol levels without increasing the total cholesterol. You can also add soluble fibre to your diet as well.
