Which Foods does Omega 6 Fatty Acids occur in?
Omega 6 fatty acids are very prevalent in the typical Western diet from sunflower oil to most meats. Other sources of omega 6 fatty acids include safflower oil, corn oil, soybean oils, egg yolks and meat. Omega 3 and omega 6 are essential fatty acids and important for our health; however in the typical Western diet we get too much omega 6 and not enough omega 3 and this imbalance leads to inflammation. If you are suffering from shoulder inflammation you should therefore increase your intake of omega 3 rich foods and decrease your intake of omega 6 foods such as sunflower oil, corn oil, safflower oil, egg yolks and meat. Exercises For Shoulder Pain.Com Expert Advice… First Name: Primary Email Address: ….
