Which Foods contain the Same Vitamins & Minerals of Antioxidant Supplements?
The reason you cannot thing your best maybe because you lack essential fatty acids in your diet. Essential fatty acids are called so because they are only obtained through the diet (the body cannot synthesize them). Omega 3 fatty acids are commonly deficient among people who try to lose weight with low fat or ultra low fat diets. If you do not get enough omega 3 fatty acids in your diet you may experience depression, confusion, dry skin, sore joints and many more symptoms. Which Foods are Rich in Essential Fatty Acids? Most oils are rich in fatty acids but omega 3 fatty acids are only found in small quantities of most household oils and are almost non-existent in fried, and processed foods. Flax seeds and fatty fish have always been the most supplement form of essential fatty acids. If you have not eaten salmon, mackerel or herring any time recently, there is a good chance you may not be getting the optimal amount of Omega 3 essential fatty acids..
