Which Foods Can Be Eaten on the No Sugar & Flour Diet?
Dr. Peter Gott’s No Sugar, No Flour Diet follows a simple principle: Eliminate from your diet all foods containing added sugar, and flour. Many of these foods are also high in fat, like donuts and pizza. By eliminating these foods you’re eliminating not just the fat, but the empty calories that come from refined sugars and over-processed flour with little nutritional value. After eliminating those foods with sugar or flour in them, you are left with a plethora of nutritional, high-fiber, low-fat foods.
